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A Family Mindfulness Class is a fun and engaging way for families to connect, relax, and build emotional resilience together.
Suitable for all ages, this class fosters a sense of calm and togetherness, helping families cultivate mindfulness as a shared practice in daily life.
What to Expect:
What to Expect:
Partner Yoga: Gentle, playful yoga poses that encourage teamwork, trust and bonding
Mindful Breathing: Simple breathing techniques to calm the mind, regulate emotions and strengthen your bond.
Interactive Mindfulness Activities: Fun exercises like mindful listening, gratitude sharing, and movement games to enhance awareness and presence.
Family Connection Time: Reflect together and learn ways to bring mindfulness into daily life.
Class Details
Class Details
Our Family Mindfulness Class is offered monthly, providing a regular opportunity for families to connect and practice mindfulness together.
Additionally, we offer private sessions for special occasions, such as birthdays, family gatherings, or personalized mindfulness experiences.
Upcoming class: April 19th at Modern Nature Nursery, 5001 SW 210th Terrace, Southwest Ranches, FL, 33332.
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