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Our kids' mindfulness classes provide a fun and engaging space for children to explore their emotions, build focus, and develop tools for calm and resilience.
We help kids nurture self-awareness, gratitude, and a sense of inner peace—all while having fun and connecting with others.
What to Expect
What to Expect
Gentle yoga to build body awareness and release energy
Breathwork to promote calm, focus, and emotional balance
Mindful stories and discussions to explore and understand emotions
Guided meditations to support relaxation and reduce anxiety
Creative art and crafts as a playful outlet for self-expression
Games that build confidence, teamwork, and presence
Closing circle to reflect, connect, and reinforce positive self-esteem
Each 75-minute session offers a safe, supportive space where kids learn lifelong tools for emotional resilience, confidence, and well-being.
Class Details
Class Details
Ages: Designed for children aged 6-11 years old
What to Bring: Yoga Mat, water bottle, comfortable clothes, and an open mind and willingness to have fun!
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