Teens Mindfulness
(Coming Soon)
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Our Teens Mindfulness Classes are designed to help teenagers navigate the unique challenges of adolescence with greater ease and resilience.
These sessions provide a safe, supportive space for teens to explore mindfulness practices that promote emotional balance, self-awareness, and stress management.
What to Expect:
What to Expect:
Breathwork: Techniques to reduce stress and enhance focus.
Mindful Movement: Gentle yoga to release tension and improve physical well-being.
Meditation: Guided practices to cultivate calm and clarity.
Journaling & Discussions: Reflective exercises and group sharing to foster self-expression and connection.
Mindfulness Activities
Class Details
Class Details
Stay tuned—our teens classes are launching soon! Contact us for updates and be the first to know when we kick off this exciting new program.
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