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Our Baby and Me Classes are a special time for parents and their little ones to connect through movement, mindful practices, and shared presence.
What to Expect:
What to Expect:
Bonding Yoga Flow: Gentle postures that strengthen your body while deepening connection with your baby.
Baby Massage & Relaxation: Soothing touch to support your little one’s comfort, growth, and calm.
Sensory Play with Music & Textures: Playful activities that spark curiosity through rhythm, sound, and touch.
Joyful Dance Movement: Lighthearted movement to celebrate rhythm, fun, and togetherness.
Community & Emotional Support: A safe circle to share, connect, and feel understood in motherhood.
Classes Details
Classes Details
Space created for: Moms, dads, and caregivers with babies aged 3 months to 16 months.
What to Bring: A yoga mat, a blanket for your baby, baby toys, baby carrier and anything your little one might need.
Location: Weston Regional Park
Time: Every Wednesday from 10:00 am to 10:45 am
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