Embedded Files
A supportive space for teens to learn practical tools to manage stress, emotions, and everyday pressures. Through simple mindfulness practices, movement, and breathwork, teens build focus, confidence, and healthy coping skills they can use at school and at home.
What to Expect
What to Expect
Age-appropriate mindfulness activities designed for teens
Breathing exercises and gentle movement to support stress relief
Guided practices to help teens manage emotions and improve focus
Tools teens can use at home, at school, and in everyday situations
A structured, supportive, and judgment-free environment
Class Details
Class Details
Space created for: Teens aged 13-18 years old
What to Bring: Yoga Mat, water bottle, comfortable clothes, and an open mind and willingness to have fun!
Location: Weston Community Center in Regional Park
Time: Every Thursday at 6:30pm
Page updated
Report abuse