What to Expect:

• Gentle Yoga Flow: Soothing and supportive poses that promote relaxation, improve circulation, and balance the nervous system.

• Mindful Breathing: Breathing exercises to help relax and release stress.

• Mindfulness & Meditation: Guided practices to release stress, cultivate self-compassion, and strengthen the mind-body connection.

• Emotional Support & Community: A warm, judgment-free space to connect with others, fostering encouragement and positivity.